HIGH ROCK STRAWBERRIES

Nutrition Facts

Strawberries jam-packed with wholesome nutrients, especially Vitamin C.  Vitamin C helps maintain healthy bones, gums, and teeth along with helping your body to heal and resist infections.  They are not only delicious but also a fat-free food. 

Strawberries are a significant source of fiber in the diet. They are also a good source of potassium and manganese. Strawberries are also rich in antioxidant compounds such as anthocyanin, quercetin, resveratrol, and ellagic acid. Studies indicate that these compounds found in strawberries may help reduce the risk of heart disease, cancer, hypertension, and Parkinson’s disease and reduce some of the cognitive declines of aging. There is also evidence that strawberries have properties that may assist with weight loss and with diabetes control.

        One serving of fresh strawberries (one cup or about 6-9 berries) contains:  
         -only 50 calories
        -no fat,cholesterol, or sodium
       -140% of the RDA for Vitamin C

        Frozen strawberries retain all the nutritional benefits of fresh strawberries.

         Teeth Whitener:  Crush up a few berries and mix with baking soda. Brush on teeth 
                                     daily for a week and they will be much brighter.

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